Sluggish liver symptoms – What you should do

Sluggish liver symptoms

The liver is a special organ in the digestive system of humans and many animals. It serves a few important tasks and the activities you do can affect it. Knowing about the human liver is very helpful. It can even save your life someday. So here we discuss a few sluggish liver symptoms. They are very important to remember. 

What is mean by sluggish liver symptoms?

The liver is placed in the upper right of the digestive system. It is surrounded by the abdominal cavity, the diaphragm, the stomach, the right kidney, and the intestines. Natural therapists are using The sluggish term to describe a situation in the digestive system. It is said that the liver and gall bladder are not functioning as well as they could be. 

Your liver functions may be sub-optimal if you are having a sluggish liver. Identifying it before it is too late is essential. We can recognize a person with a sluggish liver by symptoms. Some of them won’t need series medications. 

  • Headaches 
  • Indigestion 
  • Acne and skin rashes 
  • High cholesterol levels 
  • Intolerance of alcohol 
  • Intolerance of fatty food. 
  • Digestive problems 

Most of these can be cured or partially cured by therapies designed to support the detoxification and excretion of toxins. 

Eliminates and Detoxification 

For our further details, some understanding about the elimination and detoxification is needed. Sluggish liver symptoms are associated with poor functioning of that process. It has 2 phases. 

Toxins are received from the food we eat, and some are created in metabolic processes. The liver is the primary organ to detoxify those toxins. To do that Gastrointestinal (GL) works with the liver. Most toxins in our body are fat-soluble. For detoxification, fat-solubles are converted into intermediary metabolites. There are a few strategies to do that 

  • Oxidation 
  • Reduction 
  • Hydrolysis 
  • Hydrations 
  • Dehalogenation 

In these processes, Our body needs nutrition like vitamin B2, B3, B6, B12, folic acid, glutathione, and flavonoids. 

These metabolites are more toxic than fat-soluble ones. So, they need to detoxify immediately. This is done in the 2nd phase of the process (conjugation pathways). Processes include, 

  • Sulfation 
  • Glucuronidation 
  • Glutathione Conjugation 
  • Acetylation 
  • Methylation 

In these processes, our body needs nutrition like Methionine, Cysteine, Magnesium, Vitamin C. When the GI tract is not functioning as it supposes, an additional burden is placed upon the liver. Restoring the process is very important. That’s why you should recognize sluggish liver symptoms and take immediate action. 

Sluggish liver symptoms with serious conditions 

Some symptoms are not normal and required professional help to get rid of them. Symptoms like, 

  • Jaundice 
  • Nausea, vomiting, or diarrhea 
  • Loss of appetite 
  • Indigestion, bloating, and wind 
  • Fatigue 
  • Abdominal Tenderness or pain 
  • Swelling and hardness of the liver 
  • Dark urine  
  • Unusually light or dark stools 
  • Swollen feet, legs, or abdomen 
  • Confusion 
  • occasionally mental disturbance 
  • sleep disturbance  
  • Generalized itching over the whole body. 

Jaundice is a symptom in which the skin, sclera (whites of the eyes), and mucous membranes get to a yellow color. Besides the fact is a sluggish liver symptom it can also cause by Rare genetic metabolic defects, Viruses, including Hepatitis A, chronic Hepatitis B and C, and Epstein-Barr virus infection. Blood cells are destroyed and removed from the bloodstream before their normal lifespan is over can cause jaundice. 

Nausea is a diffuse sensation. It is very unease and discomfort, often perceived as a sign to vomit. It is not painful but indeed uncomfortable. You will feel discomfort in the chest, upper abdomen, or back of the throat. Besides a Gallbladder disease (sluggish liver) symptom, it can also cause by Motion sickness or seasickness, Early stages of pregnancy, Medication-induced vomiting, Intense pain, Emotional stress, and many more reasons. 

I think you know other symptoms well. So, let’s discuss what we can do to prevent or recover from sluggish liver symptoms. 

Preventing sluggish liver symptoms

Since this is a liver problem, you should be careful about your food choices. Limit your fat consumption. Consider eating more foods that are high in fiber and water support. If you are overweight, do workouts adapt to a healthy diet, and fall back to a healthy weight. 

You should control your alcohol consumption too. Since alcohol is a major reason for lever deceases. However, eating junk food and heavily processed food can be a reason too. Consuming plenty of fruit and vegetables, whole grains, and legumes will help you maintain adequate fiber levels. 

What you should do when you recognize sluggish liver symptoms 

You must take action to recover full liver functions. What you should do is different based on the symptoms. If you have one symptom from 1st list of symptoms that I mentioned above, get medications for those symptoms, and change to a healthy lifestyle. That will be enough to recover. 

But you have one symptom from 2nd list that I mentioned above you need the help of a healthcare professional. Medications and permanent changes to your lifestyle may be needed for a full recovery. 

Foods for liver

Here is some food that is good for your liver. 

  1. Tea 

Tea might be a healthy drink when sugar levels are low, but studies show tea have exclusive benefits for the liver. A Japanese study shows that drinking 10 cups of green tea will increase blood markers of liver health. Drinking green tea will help Nonalcoholic fatty liver disease patients. But please exercise caution before consuming green tea as a supplement. 

  1. Grapefruit 

There are two antioxidants in grapefruit that can naturally protect the liver. Several studies have found the benefits of naringenin and naringin using animals. Add grapefruit or grapefruit juice to your diet. 

  1. Beetroot juice 

Beetroot is rich in nitrates and antioxidants called betalains. They benefit the heart and liver. Drinking juice is the best way to consume beetroot without nutrition loss. 

Other than that coffee, Blueberries, cranberries, Grapes, Prickly pear, Cruciferous vegetables, Nuts, and Fatty fish are beneficial for the liver. 


Sluggish term use to describe poorly functioning liver situation. There are more than 10 symptoms that show a person has a sluggish liver. Converting into a healthy lifestyle can prevent this situation. If you see any symptoms take the right actions. That is very important. 

I hope now you have a good understanding of sluggish liver symptoms. Check out our other articles too. Stay with us to learn more interesting health facts like this.



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