Moon bathing is a conventional treatment that Is done by basking in the moonlight. It helps people cool down in the summer. This can be regarded as the easiest way to take care of your body. Moon bathing is similar to sunbathing. The whole world is made up of mysterious creatures. Moon is such a divine and mysterious object in nature. Lunar or moonlight has great power to enchant living beings. In that case, moon bathing has become an extraordinary ritual all over the world. The traditional Indian healing system also talks about the moon bathing mechanism.
What is moon bathing?
This is an ancient ritual which is used by people. They worship the moon as a custom. As the connection between people and the moon is too strong, people used to bathe in the moonlight. Despite, the moon bathing existing popular in early cultures of India, Egypt, Arabia etc. Moon bathing is a great way to take some time for yourself to reconnect to the divine feminine. Indeed moon bathing is a soothing and relaxing bath ritual.
When should you take a moon bath?
Moon depicts various types of energies with its phases. You can take a moon bath on a new moon or a full moon day. According to Ayurveda, moon bathing is most prominent healing process in the world, moon has a soothing and calming impact on the body. The goddess, Artemis endorses, ”bright moon days, period of waxing lunar days, are the optimal times for moon bathing”. Hence, new moon day stands as the best day to take a moon bath.
How long will it assume to take a moon bath?
Self-maintenance prevails as a major aspect of the present. So moon bathing assists to maintain your self-care. Moon bathing is just like normal bathing yet there are some differences between the two of them. It may take 20 -30 minutes to cleanse your body.
How should you do the moon bath ritual?
You can do the moon bath ritual according 9to your preference. It can be done naked or clothed. Sitting, laying or sprawling out are the postures that you can try for the moon bathing ritual. You may sit, lay or stretch beneath the moonlight. At first, soak your body in the moon water. Next, close your eyes and let your senses awaken. Allow it for a while. This process helps to soften and soothe your physical body. Moreover, you can add herbs like roses, essential oils and charged waters to the water to infuse your bath water and soothe your body.
What are the advantages of moon bathing?
Moon bathing has many benefits. Being a ritual and treatment, it boosts the energy that controls metabolism and heat. Also, moon bathing is associated with ancient treatment methods. So, It acts as a healing system in early India. Essential oils and herbs that is put into the bath water to create a comfortable atmosphere. Not merely creating a comfortable surrounding but also providing a calming and soothing effect. Apart from that, the regulation of a woman’s menstrual cycle increases fertility. The peaceful environment promotes relaxation while relieving stress. Another benefit is that moon bathing concentrate your mind. The pursuit of moon bathing is meant to be effective for hypertension, rashes and inflammatory conditions. Additionally, moon bathe can cure “pitta dosha”.
Being a conventional method of bathing system, moon bathing helps people to get rid of various diseases and infirmities. There is a regulatory process to execute it. But Moon bathing is similar to sunbathing, moon bathing gives more advantages than sunbathing and it can be considered a ritual that cleanses your body as well as your soul. Bathing in the moonlight is highly useful for healing various disabilities also. Engaging in moon bathing cleanses skin and leads to a healthy lifestyle. Apart from that, many people lead their lives inside the houses. They have no connection with the outside environment. Yet moon bathing plays a huge role in bringing people back to nature.